| Complex topics like mental health have likely affected more people than one can think - it is simply not discussed openly. Changing the stigma around mental health and having an honest discussion starts with YOU!
I know you cannot sleep, eat, or enjoy your day because you feel empty without knowing WHY? You turn to Google to help you with the best ways to manage your suppressed feelings. No matter your search terms, the results will be around - exercise daily, write a diary, sleep well, and so on…but that does not help much, right!
Awareness is the first step towards healing and maintaining a healthy mind.
Keep reading to know what mental health means, what mental health issues are, and what mental health looks like. |
