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Whether it’s drinking coconut water, using the oil as a moisturizer, or adding a spoonful to bakes, we have seen the coconut rise to prominence in both our diet and vanity.

Wood pressed coconut oil is exceptionally exotic in taste, and this wonder oil also comes with a fantastic nutrient profile that delivers holistic healing benefits. Right from improving heart health by boosting good cholesterol levels, aiding in losing weight, alleviating the symptoms of infections, boosting skin or hair health, promoting digestion, to boosting immunity, vrk diet coconut oil has some of the most impressive health benefits.

Who is VRK, aka Veeramachaneni Ramakrishna Rao?

Veeramachaneni Ramakrishna Rao, also known as VRK has gained immense popularity in Andhra Pradesh and Telangana in the past few years for the famous ‘VRK Diet Plan’. VRK is now hailed as the ‘Diet Magician’, and he spends most of his precious time appearing on TV channels or other events talking about weight loss & other health benefits.

If you browse Veeramachaneni Ramakrishna Rao online, you will come across plenty of youtube videos where VRK is seen explaining the VRK diet to viewers And trust us, his diet has done literal wonders!

Here’s a glimpse of Rao’s sample diet:

1. Start your day with a glass of lukewarm lemon water.
2. Breakfast: Eggs, followed by a vitamin tablet.
3. Mid-morning: Clear soups with any of the recommended fats stirred in.
4. Lunch: Salads with pepper and drops of olive oil. Vegetable curries to be cooked in coconut oil, ghee or butter with just a little bit of sea salt.
5. Evening: Plain and healthy Salad
6. Last meal (before 7.30 pm): Grilled Meat.

A minimum of four liters of water must be consumed throughout the day.

You can also have lemons either with water or thin buttermilk. 

Why should you prefer VRK diet coconut oil?

 1.  It helps you promotes Levels Of HDL Cholesterol

As per the studies, , supporting heart health. Remember to use it sparingly, and moderation is the key to good health.

 2.  Weight Loss

As compared to all other edible oils, wood pressed coconut oil makde from whole coconut kernels is nutrient intact, easy to digest and aids in the proper working of the thyroid and endocrine system. It can boost the body’s metabolic rate by burning energy and assisting individuals in losing weight.

3.  It supports your Heart Health

Almost 50% of fats found in coconut oil are (MCTs) medium-chain triglycerides, such as lauric acids, which are embodied easily by the intestine and can be used by the body to get energy. Several studies have noted that a diet rich in virgin coconut oil indicated an increase in good cholesterol.

4.  Aids in treating Alzheimer’s Disease

Now, this is why our oil is the best. A study recommends that the use of wood pressed coconut oil enhances the cognitive abilities of Alzheimer’s patients. The MCTs in coconut oil are super-rich in ketones, which boosts memory.

5.  It helps you improve Dental Health

Several kinds of research recommend that oil pulling is potent against numerous dental problems such as plaque and halitosis. Furthermore, using our coconut oil for oil pulling can be very efficient in lessening plaque formation caused due to gingivitis.

6.  It is an ideal Stress Reliever

Did you know pure virgin coconut oil is used as a carrier for aromatherapy as it relaxes and instantly eases stress? When you gently massage coconut oil to the head, it aids to reduce mental stress and fatigue due to its antioxidant properties.

7.  Diabetes

Pure virgin coconut oil helps stabilize blood sugar spikes and boosts insulin secretion. It stimulates the productive use of blood glucose, which aids in managing diabetes.

8.  Bone Health

VRK diet coconut oil stimulates the ability of your body to absorb vital minerals, including calcium and magnesium, which are required to develop bones. Hence it is wholesome for women prone to osteoporosis after 40 years of age.

How can you buy Veeramachaneni diet coconut oil?

All you have to do is:

Step 1: Go to https://www.vrknaturals.com/ 

Step 2: Select your product

Step 3: Check out!

And this is why you should purchase it!

Whole Copra

Coconut oil is made from whole round copra, which has absorbed all its juices to make it completely nutrient intact.

Filtering

All our oils are filtered multiple times through cotton cloth

removing any bitter sediment.

Tin Packaging

Recyclable premium tin packaging means our oil does not turn acrid and retains its freshness.