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Title | Service and Repair in kalyan |
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Category | Business --> Advertising and Marketing |
Meta Keywords | service |
Owner | Service and Repair in kalyan |
Description | |
Advice On Dealing With Your Sleep Apnea Sleep apnea is a disorder that can rob you of many peaceful
nights. Not getting enough rest each night is not only annoying, it's unhealthy
too. If you suffer from sleep apnea, you need to get it under control. The
following article is a compilation of tips that can help you do just that.
Skip sleeping pills if you are prone to bouts of sleep
apnea. You may feel you need them to get to sleep, but they have a similar
effect as alcohol on the body. They also have additional side effects besides
the obvious ones. Stay away if you want to lessen your sleep apnea symptoms. Avoid drinking alcohol very often. The natural effects of
alcohol lead to over-relaxation of your muscles. While this might often be a
desirable side effect of drinking, it can also cause sleep apnea. Your throat
muscles are relaxed by alcohol, making it harder to breathe at night. If you
absolutely must drink, then do it in moderation and certainly not right when
you're about to go to sleep. Sleep Apnea patients using a CPAP machine may find that a
humidifier is their best friend. The continuous passage of air from the machine
can dry out sensitive nasal membranes, creating discomfort. A room humidifier,
placed near the machine, often provides the humidification needed for
comfortable sleep. If that isn't sufficient, machines with integrated
humidification chambers are available and allow the patient to customize the
amount of moisture they receive. Avoid sleeping pills when you suffer from sleep apnea. These
will make your throat muscles too soft, and your air passages will not work
right. These pills can become very dangerous if you have a bad case of sleep
apnea; even though you might be tempted to use them to stay asleep, this is
definitely not a good solution. Take the steps to find out if you actually have sleep apnea.
Those who snore don't necessarily have the disorder. If you have a sleeping
partner, ask them questions about your actions during sleep. Do you stop
breathing and gasp for air? That is a sure sign of sleep apnea. It's important to lose weight if you suffer from sleep apnea
and you are overweight. The heavier you are, the harder it is for air to get
down your throat. In fact, some studies suggest that obese people who suffer
from sleep apnea can get rid of the condition by losing weight. If you have sleep apnea and have been using your current
CPAP machine for five years or more, see if it is time to get it replaced. CPAP
technology is rapidly changing all the time. Many insurance policies allow for
a new CPAP machine every five years. If yours does, consider upgrading to the
newest CPAP so you can get the best treatment possible. If you have tried all the self-help ideas and treatments and
made changes in your lifestyle, and you still have not had success in helping
your sleep apnea, you should consult with a sleep doctor. These doctors can
evaluate your condition and work with you to find a treatment that is
effective. Sleep apnea is stressful. Baths can help. A hot bath will
reduce your tension and make you feel more relaxed. Therefore, you can sleep
better without waking up because of apnea symptoms. Make sure that you are getting enough sleep every night.
When you are sleep deprived, you may notice that your sleep apnea is worse. You
also want the room you are sleeping in set up so that you can get a good night
sleep. It should be dark, quiet and you should feel comfortable and at peace
while you are sleeping. Change your sleeping position. Studies have shown that
people who sleep flat on their backs tend to worsen their sleep apnea symptoms.
Try to sleep on your side or stomach instead of your back to improve your sleep
apnea. It may feel unusual at first, but your body will get accustomed to the
new position and you'll be thankful for the good night's rest. There are several tools available to open up nasal passages
that work to varying degrees. You should try several of these to see if any of
them work well for you. The cheapest and easiest options are nasal strips, but
neti pots are also becoming increasingly common for this type of problem. If you suffer from sleep apnea avoid any sort of opiate at
all costs. Most opiates are used to treat pain, but the use of opiates in even
mild sufferers of sleep apnea can possibly be life threatening. Though sleep is
important, your life is obviously much more important, so avoid opiates. Sleep apnea is caused by inadequate oxygen during sleep. It
would be wise for anyone suffering with this condition to not sleep at a higher
elevation. Oxygen levels fall as elevation increases, and that can harm anyone
with sleep apnea. Avoid higher elevations at all costs. If you have been diagnosed with sleep apnea, one of the
simplest ways to improve your condition is to cut back on the amount of alcohol
that you drink, especially before bedtime. Drinking alcohol causes throat
muscles to relax and block off your throat, making it much more difficult to
breathe. Avoid sleeping pills and cold medicines if you suffer with
sleep apnea. Taking anything that makes you drowsy will also relax the muscles
of the airway passage and this can cause blockages and interruptions. Try
getting into a solid routine that will prepare your mind and body for sleep instead. Learn to control anxiety, to lessen the severity of sleep
apnea symptoms. Just facing a restless night of sleep can create enough anxiety
to keep you up! Learn effective anxiety-control methods that will enable you to
clear your mind of problems, including the possibility of experiencing sleep
apnea, so that you increase the chances of actually getting to sleep. As you can now see, there are ways that you can get your
sleep apnea under control. Apply what you've just learned, and start getting
the rest you need. You will not only be healthier, you'll be happier too. Once
you start getting adequate rest, you will be in control of your life. |