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Article -> Article Details

Title Sabja Seeds Benefits
Category Fitness Health --> Diet and Nutrition
Meta Keywords Sabja Seeds Benefits
Owner Dietncure


Here you will find some Sabja seeds benefits. We enjoy having a tall glass of falooda on a humid summer day, Along with ice creams, syrups, and fruits. Our mouth-watering, delicious falooda also contains small tiny squishy food items known as basil (also commonly known as sabja or “Takmariya”) seeds. We especially never prefer to consume basil seeds in our daily meals, do we?, But after reading about its benefits, I am sure you will include it in your regular diet too.

Sweet basil, also known as Ocimum basilicum, is the most common source of basil seeds. Sabja seeds, frequently used in faloodas, have long been used in Southeast Asia and India in beverages and food because this calorie-efficient summer food item has a wide range of nutritional benefits in addition to cooling down our bodies.
Every season has different nutritional needs for our bodies, so now that the sweltering summers are here, we need to consume foods that will keep us hydrated and help us maintain healthy energy levels.

Way To Consume Basil Seed:

Soak the sabja seeds in a glass of water for a few minutes then the seeds will expand and take on the consistency of a gel. To reap the health advantages, sip this water and chew the seeds. That’s the primary way of having it, but all the foodies out there reading this article, I am sure that you won’t prefer eating this in its original form as it don’t have any distinctive flavor, and it’s tasteless ???? So for all of you, we have also added the recipe below. Go and Explore. But consuming it in original form will provide the real Sabja seeds benefits.

The nutritional value of basil seeds increases when they are soaked in water. Each black seed has a thin white film covering it, and they swell to double their size when touched by water. Two tablespoons of sabja seeds can be soaked for around 15 minutes in one cup of warm water. The seeds fully expand when placed in warm water, releasing antioxidants and beneficial digestion enzymes.

You can add these aromatic seeds to your every meal as it will increase nutrients but, it does not have any flavor. These seeds will work very well to garnish your drinks and deserts. They add a unique fresh and green flavor to kulfi or can be blended into a lemonade. These seeds are a healthy alternative to high-calorie snacks. For a crisp texture, add it to soups or pasta dishes.
You would be wondering why we need to add this tasteless food to our diet when we have tons of healthy food readily available in the market. So here’s a myth buster and why sabja seeds are preferable over other expensive health items.

Sabja seeds benefits for you:

1. The Sweet Basil seed known as Sabja is a source of protein, healthy fats, carbohydrates, and fiber. They are also a good source of Omega-3 and Omega-6 fatty acids, which support healthy metabolism and the thyroid gland’s regular operation.

2. Due to their high dietary fiber content, they are beneficial in treating heartburn, bloating, and constipation. It inhibits blood sugar increases and slows down digestion.
3. Sabja seeds are essential to eating in the summer because they reduce body heat and, in essence, calm the stomach as they contain flavonoids and polyphenols, which have anti-inflammatory and anti-carcinogenic qualities.
4. Sabja seeds are also beneficial for oral hygiene because they fight cavities, poor breath, and other dental problems.
5. They are an excellent option for someone attempting to lose weight because they are deficient in calories but still packed with vitamins and minerals, including calcium, phosphorus, magnesium, and iron.
6. These seeds’ iron, protein, and vitamin K content aid in developing the thick, lustrous hair we all strive for. They further enhance the skin’s radiance.
7. Wonderfood for Weight Loss: 50 percent linoleic acid, 22 percent linolenic acid, 15 percent oleic acid, and 8 percent unsaturated fatty acids are included in sabja or tulsi seeds. These omega-3 and omega-6 fatty acids lower inflammation in the body, boost metabolism, and prevent the body from producing fat. Sabja seeds also give you a feeling of fullness due to their high fiber content, which reduces your risk of bingeing.

Some more Sabja seeds benefits/advantages

● Keep your stomach content: Regular consumption of falooda seeds enhances the efficiency of the hormones that regulate digestion. So, whether you have acid reflux, constipation, bloating, heartburn, or any other issue, eat some sabja seeds and drink milk or water to calm your raging stomach. Do it each night before you go to bed and see the result.
● The Maker of Beauty: Your skin and hair become healthier when you eat sabja seeds! Tulasi seeds can assist you in growing a thick and glossy mane of hair because they are rich in proteins, iron, and vitamins K. For your skin, warm 1 tsp of coconut oil with 1 tsp of crushed basil seeds. Filter this and apply it to your skin to see psoriasis and other skin conditions disappear as if by magic.
● Regulates blood sugar levels: Our blood sugar levels fluctuate quite a bit because of the quick pace of modern living. Sabja seeds can help you manage your blood sugar and prevent diabetes. The action of enzymes that break down carbs is slowed by sabja roots so that your body releases glucose gradually.
● In addition to these health advantages, sabja seeds effectively treat coughs and lower body heat during the summer.

Don’t Miss This: Best Indian Diet Plan For Weight Loss (Hyperlink)

Who should avoid the consumption of sabja seeds?

They may choke and be dangerous; therefore, don’t give them to children. It may cause hormonal fluctuations and contractions in pregnant women , so it is non-advisabl for them. You should avoid sabja seeds after a surgery because they slow down blood clotting.

Watermelon cooler recipe ( For All Foodies Out There, Here’s your Favourite Section).


a) 1.5 cups of watermelon dice
b) Lemon juice, two teaspoons
c) Sabja seeds soaked: 1 teaspoon.
d) To flavor with rock salt and pepper.


Juice from the watermelon chunks is blended. Add a tiny bit of rock salt, pepper, and lemon juice. Add the soaked sabja seeds to a mixture. Mint leaves are a lovely garnish.


Sabja seeds and Sabja seeds benefits are renowned for their many health advantages, which are relevant to medicine from Ayurveda and Chinese perspectives. The Sabja seeds can be ingested to treat several illnesses after being submerged in water. Many Indian cuisines incorporate the Sabja seeds. Practically every Indian household utilizes this well-known acidity treatment.

Once you make them with sabja seed, do tag us on Instagram (Your Instagram Id)


● Should we consume sabja seeds daily?

Ans: Yes, you can consume it daily, and you should make this food ingredient part of your diet because it has many advantages.

● What are sabja seeds good for?

Ans: It helps in reducing body weight, Losing weight, getting glowing skin, controlling blood sugar levels, and relieving constipation.

● Do Sabja seeds cause infertility in females?

Ans: Sabja seeds are to cool body temperature. It does not cause infertility.

● Do Sabja Seeds Expire?

Ans: Yes, best by +2 years, If you can’t seal the bag, consider
Pour the seed into an airtight container or freezer bag, and permanently close the bag and container after use.

● Can we swallow sabja seeds without chewing them?

Ans: Yes, You can drink sabja seeds or eat them directly, and you can also chew or swallow the seeds as they will not change the benefit of consuming them

● Can sabja seeds reduce belly fat?

Ans: Yes, It can help you reduce belly fat and weight also.

● Is sabja seed good for skin?

Ans: Sabja seeds are packed with antioxidants and flavonoids that help improve the skin’s health and stimulate the growth of skin cells. so, yes it is good for your skin.

● Do sabja water delay periods?

Ans: No, Sabja seeds don’t affect the menstrual cycle.

● Do sabja seeds cause kidney stones?

Ans: No, Basil or tulsi seeds have a high amount of acetic acid, another component that helps dissolve calcium-based kidney stones.