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Alcohol and substance abuse can ruin the lives of not only yours but also your loved ones. So if you have an urge to take an addictive substance every single day or if your experience withdrawals when you refrain from taking drugs then it are a sign that it’s time to stop. In this article we will talk about ways that can help you fight your urges and overcome your addiction. But always remember these are options that can help with your recovery process. Approaching for professional help should always be the first step you take. Rehabilitation Centres In Kolkata and the Best Alcohol Rehabilitation centres In Kolkata are good options for a speedy recovery and a happy life.    

Low self-esteem may not be recognized as a mental health condition but there are clear links between the way we feel about ourselves and our mental fortitude. According to psychological studies, self esteem is the image we have about ourselves. That is why a person with high esteem thinks of themselves as competent and independent, so they always strive for a satisfying and happy life. But someone with low esteem can’t recongize their good qualities and always think themselves as incompetent and unworthy of success and love. This behaviour of downgrading one’s self greatly affects their overall mental and emotional wellbeing.

1.  Poor Relationships

As humans, we strive to interact with others and the relationships we have with those closest to us help define us as people. So negative relationships ultimately equal negative feelings and a negative perception of ourselves. These bad traits and negative perceptions ruin one’s mental health and open doors to much darker possibilities.
 

2.  Addiction.

Psychological studies indicate that low self-esteem in childhood and early adulthood can be a predisposition to addiction in later life. Many addicts use substances such as drugs or alcohol to help ease the negative feelings they have about themselves. But over time this method of escapism develops into an addiction and of course this has detrimental effects on their already depleted self-esteem levels.
 

3.  Depression and anxiety.

Low self-esteem tends to work in a vicious cycle with other mental health conditions like depression and anxiety. It's hard to say which comes first, only that the combination is both common and troublesome. Someone who already lives with a mental illness may find that low self-esteem develops due to the social stigma surrounding mental illness. Stigma can perpetuate the feeling that they have somehow failed.

4.  Avoiding Confrontation.

Low self esteem affects one’s confidence levels making them avoid any situation where they may have to get slightly out of their comfort zones. This  causes them to live a risk free life where they lose opportunities of growth.

5.  Fear of mundane activities.

Even mundane acts like going to the store for groceries, visiting the saloon or going to the shopping mall could raise anxiety because of low self esteem. This regular paranoia could greatly deteriorate the mental health and emotional stability of an individual.

To boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them.You may tell yourself you're "too stupid" to apply for a new job, for example, or that "nobody cares" about you. Start to note these negative thoughts and write them on a piece of paper or in a diary. Ask yourself when you first started to think these thoughts. You can also reach out for help to the Best Rehabilitation Centers in Kolkata as they provide professional help to your recovery.

Always remember life is beautiful and you are worthy of it!