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Managing your blood sugar levels can be harder when you are suffering from type 2 diabetes. Thus, how to manage blood sugar levels? Always remains a constant question among diabetics. This type of diabetes is a chronic condition that affects the body’s ability to regulate blood glucose levels effectively and this type of diabetes is not limited to any age groups and can be very concerning but it is also important to remember that with right approach, blood sugar can be controlled, and many people with this condition lead healthy, fulfilling lives. Effective blood sugar management involves a combination of lifestyle changes and medications. In this blog we will share some of the common tips that are proven to be effective in diabetes care and treatment.

What is Type 2 Diabetes?

We all have heard of Diabetes but how many of us exactly know about it? Diabetes are generally categorised in type 1 and type 2 diabetes and among these two type 2 diabetes are more common in people. While this type of diabetes is not age restricted but it is more prominent in adults above the age of 45 years.

 This type of diabetes generally occurs when the body loses its ability to produce insulin or produces less than the required amount which restricts glucose from entering the cells to provide energy.

Tips to Manage Blood Sugar Levels

It might seem tough to manage blood glucose levels while you are struggling with type 2 diabetes but these below mentioned tips are known to be useful in maintaining healthy blood sugar levels effectively.

Balanced Diet: A healthy diet is the first step towards a healthy living that is why choosing your meals correctly is necessary for living a better life. Add whole grains like brown rice, quinoa, and fibre rich food into your diabetes diet plan. Incorporate lean proteins, and non-starchy vegetables should also be a part of your diet on a regular basis. On the other hand limit sugary foods and drinks to avoid blood sugar spikes.

Regular Physical Exercise: just like rusted iron latch which does not work properly due to leaving it on rest for a long period of time, your will also dysfunction if you reduce your daily physical work. Thus, regular exercise plays an important role in helping your body to work properly. It also helps body to use insulin more effectively. Aim to do at least 30 minutes of exercise regularly. Strength training, brisk walking, and cycling are considered to be the best exercise for diabetes.

Hydration: Keeping your body hydrated is essential for overall health, but it is especially crucial for managing blood sugar levels. Dehydration can lead to riding blood sugar levels as it can cause the blood to become more concentrated, making it harder to remove excess sugar. Thus, drinking plenty of water throughout the day, while avoiding sugary drinks is necessary for maintaining optimum sugar levels.

Medications: There numerous diabetes capsules present in the market and all work well for managing diabetes but a lot of people still have their faith intact on ayurvedic capsule for diabetes as they are packed with natural herbs and are believed to be safer than the other medications.

Herbs: Including ayurvedic herbs for diabetes management can also help in balancing rising sugar levels. You can incorporate herbs like Methi, Shilajit, Punernava, Kalonji, and Gudmar into your daily diet for better management of your diabetes.

Conclusion

Maintaining optimum blood sugar levels with type to diabetes needs a bit of care and a combination of healthy balanced diet including fibre rich diet, medications, ayurvedic herbs, exercise, and proper hydration. Regular check-ups with your healthcare provider is also mandatory for managing healthy blood sugar levels.

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