| Title | Exercise During Pregnancy: Everything You Need to Know |
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| URL | https://vocal.media/fyi/exercise-during-pregnancy-everything-you-need-to-know?utm_source=Iterable&utm_medium=email&utm_campaign= |
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| Category | Fitness Health --> Women's Health |
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| Meta Keywords | Pregnancy, reproductive health, exercise during pregnancy |
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| Meta Description | Exercise is advised during pregnancy |
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| Owner | Emily Brown |
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| Description |
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| While exercise is advised during pregnancy, it should be personalized to meet each person's health needs. For safety, get advice from your doctor. Walking, swimming, and pelvic floor exercises are safe activities; heavy lifting and high-impact sports should be avoided. |
