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​Shilajit for Men offers numerous health benefits, particularly in enhancing vitality and reproductive health. Rich in fulvic acid and over 84 minerals, it supports testosterone levels, improves sperm quality, and boosts energy and stamina. According to a study published in the International Journal of Alzheimer's Disease, Shilajit exhibits antioxidant and anti-inflammatory properties, contributing to cognitive health and overall well-being.

Benefits of purified Shilajit for men:

Increased Testosterone Levels: Daily supplementation with 250 mg of purified shilajit resin twice a day for 90 days significantly increased total testosterone levels in healthy men aged 45–55.

Enhanced Free Testosterone: The study also observed a significant rise in free testosterone, which is crucial for muscle strength, libido, and energy.

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Boosted DHEAS Levels: Participants experienced an increase in dehydroepiandrosterone sulfate (DHEAS), a hormone linked to vitality and overall well-being.

Stress Reduction

As an adaptogen, Shilajit may help the body manage stress. Animal studies have demonstrated its potential to reduce stress and anxiety levels, but human studies are limited.​

Key Benefits of Shilajit

Bone Health: Shilajit is also used for conditions like fractures and osteoporosis, though more studies are required to establish its efficacy.

Athletic Performance and Muscle Strength: It is sometimes used to enhance athletic performance and muscle strength, but scientific evidence supporting these uses is currently insufficient.

Potential Support for Male Fertility: Some users take Shilajit for men infertility, although more research is needed to confirm its effectiveness.

Adaptogenic Properties: Shilajit is traditionally used in Ayurvedic medicine as an adaptogen, helping the body adapt to stress and exert a normalizing effect upon bodily processes.

Antioxidant Effects: It possesses antioxidant properties, which may help protect cells from damage caused by free radicals.

Safety and Precautions

Pregnancy and Breastfeeding: There isn't enough reliable information to know if Shilajit is safe to use when pregnant or breastfeeding. It's advisable to avoid use during these periods. ​

Surgery: Shilajit might lower blood sugar and interfere with blood sugar control during and after surgery. It's recommended to stop taking Shilajit at least two weeks before a scheduled surgery. ​

Interactions with Diabetes Medications: Shilajit might lower blood sugar levels. Taking it along with diabetes medications might cause blood sugar to drop too low. Monitor blood sugar closely if combining these.

Summary

While Shilajit shows promise in various health aspects, it's essential to ensure its purity, as unprocessed Shilajit may contain heavy metals. Consulting with a healthcare provider before starting any new supplement regimen is advisable.​

Shilajit is a natural substance traditionally used in Ayurvedic medicine for its adaptogenic and antioxidant properties. While it is used for various health conditions, including male infertility and athletic performance, there is currently insufficient scientific evidence to support these uses. Processed 

Shilajit appears to be safe for short-term use in recommended doses, but caution is advised, especially for individuals who are pregnant, breastfeeding, undergoing surgery, or managing blood sugar levels.

In summary, Shilajit offers a range of potential health benefits, from supporting hormonal balance and cognitive function to enhancing energy and immune health. However, further research is needed to fully understand its effects and establish standardized dosing guidelines.