Article -> Article Details
| Title | Best Treatment Plan For Alcohol Addiction |
|---|---|
| Category | Fitness Health --> Addictions |
| Meta Keywords | Best Rehabilitation Center In Kolkata |
| Owner | anon |
| Description | |
| Alcohol and substance abuse can ruin the lives of not only yours but also your loved ones. So if you have an urge to take an addictive substance every single day or if your experience withdrawals when you refrain from taking drugs then it are a sign that it’s time to stop. In this article we will talk about ways that can help you fight your urges and overcome your addiction. But always remember these are options that can help with your recovery process. Approaching for professional help should always be the first step you take. Rehabilitation Centres In Kolkata and the Best Alcohol Rehabilitation centres In Kolkata are good options for a speedy recovery and a happy life. Psychological studies indicate that low self-esteem in childhood and early adulthood can be a predisposition to addiction in later life. Many addicts use substances such as drugs or alcohol to help ease the negative feelings they have about themselves. But over time this method of escapism develops into an addiction and of course this has detrimental effects on their already depleted self-esteem levels.
1. Go to DetoxThis is a key step if your drinking problem is severe. Detox isn’t a treatment by itself. The goal is to stop drinking and give your body time to get the alcohol out of your system. That usually takes a few days to a week. Most people go to a hospital or treatment centre because of withdrawal symptoms like: ● Shaking (tremors) ● Seeing or feeling things that aren’t really there (hallucinations) ● Seizures Doctors and other experts can keep an eye on you and give you medicine to help with your symptoms. You can go through detox in two main ways: 2. See a Counselor or TherapistDuring or after your alcohol rehabilitation, seeing a therapist can help you learn new skills and strategies to help you stay sober for the long term. Psychologists, social workers, or alcohol counselors can teach you how to: ● Change the behaviors that make you want to drink ● Deal with stress and other triggers ● Build a strong support system ● Set goals and reach them 3. MedicationsNo medicine can “cure” alcohol use disorder, but some can help as you recover. They can make drinking less enjoyable so you don’t want to do it as much: ● Disulfiram (Antabuse) will make you feel sick or throw up if you drink. ● Acamprosate (Campral) can help with cravings. ● Naltrexone (Revia) blocks the high you get from drinking. Drugs used for other conditions -- like smoking, pain, or epilepsy -- also may help with alcohol use disorder. Talk to your doctor to see if one of those might be right for you. 4. Find SupportGiving up and staying away from alcohol can take persistence and hard work. Healthy habits and strategies for getting through daily life can be important to your recovery. Steps you can take include: ● Surround yourself with family, friends, and others who support your goal. Be clear that you’re no longer drinking ● Take care of your body. Eat a health died, get plenty of sleep, stay active, and manage your stress ● Engage in activities and hobbies that don’t involve alcohol 5. Join a GroupGroup therapy or a support group can help during rehab and help
you stay on track as life gets back to normal.Group therapy, led by a
therapist, can give you the benefits of therapy along with the support of other
members.Support groups aren’t led by therapists. Instead, these are groups of
people who have alcohol use disorder. Examples include Alcoholics Anonymous,
SMART Recovery, and other programs. Your peers can offer understanding and
advice and help keep you accountable. Many people stay in groups for years. | |